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The tools and information on the Reverse Diet site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Reverse Diet site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

Complete your food diary every day, stay within your calorie allowance and you WILL lose weight

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